A lifestyle change requires habit changes that encourage positive change in your life. The countdown technique helped me to move forward from a place of overthinking into action. …
Having my first born over age 40, I joke back then to said that it was my version of dealing with a mid-life crisis. So, when I became a gym freak at the age of 50, totally out of character, …
One day you will tell your story about how you overcame Burnout and it will become a survival guide for someone.” It is a while since these encouraging words from a valued mentor and friend took me through a hardship in my …
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